According to Dr. Henry Chang N.D. Ph.D., it is worth taking a look at the four food groups which will help us select the variety of foods we need for a proper diet. We must remember : a healthy diet is one that is high in nutrients and low in fat, cholesterol, sugar, and salt. [...]
Eat fresh food is good for our intestine and our health, because fresh food has more enzymes. This is the explanation of Hiromi Shinya, MD., from Albert Einstein College of Medicine, USA.
Fruits and vegetables are full with vitamins, minerals, antioxidants, and fiber. We need vitamins and minerals for our natural health, and growth for children. Antioxidant can prevent us from aging. Fiber is good for our stomach and intestine, because it creates a smoother and better food digestion. That’s why in the Old Testament in Bible, [...]
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