According to Dr. Henry Chang N.D. Ph.D., it is worth taking a look at the four food groups which will help us select the variety of foods we need for a proper diet. We must remember : a healthy diet is one that is high in nutrients and low in fat, cholesterol, sugar, and salt. [...]
Is a person who does not eat meat peculiar, or is he wise ?
My mother tells me that when I was a baby, I refused to eat any kind of meat and would spit it out if it was put in my mouth. She thought – as many mothers do – that I needed the [...]
Eat fresh food is good for our intestine and our health, because fresh food has more enzymes. This is the explanation of Hiromi Shinya, MD., from Albert Einstein College of Medicine, USA.
Seaweed could generate more than 500 types of products after being processed, i.e.: delicious pudding, medicine, fodder, cosmetics, textiles, and lubrication oil for drilling wells.
Vitamin D keeps bones and teeth strong. It also reduces risks for cancer, diabetes, and heart disease. Everyone needs vitamin D from babies, children, teenager, and adults.
On a conversation by phone with Mr Yudhoyono on 26 November 2008, Mr Obama said that he missed Nasi Goreng or Fried Rice, a popular food from Indonesia. Vegetarian people also can make vegetable fried rice. This is the recipe or menu for four to six people.
Fruits and vegetables are full with vitamins, minerals, antioxidants, and fiber. We need vitamins and minerals for our natural health, and growth for children. Antioxidant can prevent us from aging. Fiber is good for our stomach and intestine, because it creates a smoother and better food digestion. That’s why in the Old Testament in Bible, [...]
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