According to Dr. Henry Chang N.D. Ph.D., it is worth taking a look at the four food groups which will help us select the variety of foods we need for a proper diet. We must remember : a healthy diet is one that is high in nutrients and low in fat, cholesterol, sugar, and salt. [...]
A healthy diet is one that is high in nutrients and low in fat, cholesterol, sugar, and salt.
It should also be mostly unprocessed.
The secret of eating healthy is to eat variety of foods in the right proportions,
and to prepare them properly.
Quote from Dr. Henry Chang N.D. Ph.D
By : Best Vegetarian Info Guide at www.22Vegetarian.com
Is a person who does not eat meat peculiar, or is he wise ?
My mother tells me that when I was a baby, I refused to eat any kind of meat and would spit it out if it was put in my mouth. She thought – as many mothers do – that I needed the [...]
Eat fresh food is good for our intestine and our health, because fresh food has more enzymes. This is the explanation of Hiromi Shinya, MD., from Albert Einstein College of Medicine, USA.
Laugh can improve our health and happiness. It is because laugh can increase the rate of endorphin, a hormone that can reduce pain due to joint inflammation or muscle cramps. Laugh also can alleviate bronchitis, asthma, migraine because laugh increases capacity of the lungs and the amount of oxygen in the blood. Moreover laughing can [...]
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Gluten has the highest protein percentage among the vegetarian foods, i.e.: 70% in 1 kg. Gluten was developed by very strict vegetarian Buddhist as a “meat substitute.” It can be added to vegetarian stews, soups, and casseroles, or it can be ground and mixed with beans or nuts for roasts. You can prepare the gluten [...]
Fruits and vegetables are full with vitamins, minerals, antioxidants, and fiber. We need vitamins and minerals for our natural health, and growth for children. Antioxidant can prevent us from aging. Fiber is good for our stomach and intestine, because it creates a smoother and better food digestion. That’s why in the Old Testament in Bible, [...]
In this article we can see the protein comparison between vegetarian foods. Here is the list of protein percentage in 1 kg foods, i.e.:
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